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Mental Health

Georges River Council proudly supports Mental Health Month. It runs from Tuesday 1 October to Thursday 31 October 2024. Throughout this month, we will raise awareness of mental health and promote wellbeing in the community.

Join us for events that promote wellbeing, and connection. They will empower people to prioritise their mental health.

From informative workshops and engaging discussions to relaxing social events and creative activities, there's something for everyone. Together, we can create a more supportive and understanding community for all.

For those seeking mental health info and support in the Georges River area, visit our Community Support Services Directory. Click on the "Health and Wellbeing" drop-down menu. You will find a wide range of resources tailored to your specific needs.

 

Georges River Council Wellness Zone

Chlakboard with Self Care O'clock written on itA Wellness Zone will be set up at Clive James Library, Kogarah, offering a peaceful space for community members to engage in mental health-focused activities. Resources will guide individuals on strategies for better mental health and local services.

Georges River Libraries will also provide a self-care bingo card with mindful activity prompts and recommended books or e-books on mental health.

Where: Clive James Library - Kogarah Town Square, Belgrave Street, Kogarah.
When: Tuesday 1 - Thursday 31 October 2024.
Cost: Free.

Community Mental Health Outreach

Circle of people joining handsJoin us for a fun-filled community event that promotes mental health and well-being. Enjoy a delicious barbecue while participating in engaging activities designed to activate your mind and body.
Mental health resources and information for support will also be available. This event will have a youth focus but open to all ages.

Where: Olds Park - 624 Forest Rd, Penshurst.
When: Wednesday 30 October 2024, 4.00pm - 7.00pm.
Cost: Free.

More details to follow on Council's What's On webpage soon.

Healthy Minds & Wellbeing Expo

Red love heart clasped by several handsLooking for a fun and engaging way to boost your mental health and wellbeing? This free event is open to everyone, and it brings together a variety of service providers and wellness activities aimed at improving mental, physical, and emotional health.

Where: Kogarah Community Services - 49 English Street, Kogarah.
When: Thursday 10 October 2024, 10.00am - 3.00pm.
Cost: Free.

To find out more, visit the Healthy Minds & Wellbeing Expo webpage.

Cultural Wellbeing Day on Country

Aboriginal person knealing down on the floorJoin Uncle Dean for a walk along the Oatley Park foreshore, where he shares traditional knowledge about the local landscape and native plants, highlighting their use and care by Indigenous people over thousands of years.

Where: Oatley Park – 1 Dame Mary Gilmore Road, Oatley.
When: Sunday 3 November 2024, 9.00am - 1.00pm.
Cost: Free.

To find out more, visit the Connect to Country for Wellbeing at Oatley Park webpage.

Memory Lane Social Club
Elderly woman drawing whilst another woman has her hand around her

A welcoming space for people with dementia and their carers to connect and enjoy themselves in a friendly community setting.

It’s not a support group but a chance to share a cuppa, participate in fun activities, reminisce, and maybe make a new friend.

Where: Clive James Library - Kogarah Town Square, Belgrave Street, Kogarah.
When: Wednesday 23 October 2024, 10.00am - 12.00pm.
Cost: Free.

To find out more, visit the Memory Lane Social Club webpage.

HSC Rescue

Six Students working in books on a tableLook after your body by fuelling it with pizza and look after your mind with guided breaks from study focusing on mindfulness and managing stress.

When: Every Wednesday in October (2, 9, 16, 23, 30 October 2024), 3.00pm – 4.00pm.
Where: Hurstville Library - Corner of Queens Road and Dora Street, Hurstville.
Cost: Free.

To find out more, visit our HSC Rescue webpage.

Book Clubs

Aerial image of several hands holding booksOur book clubs are the perfect place to find some great recommended reads and discuss with others.
Suitable for ages 16 years and over.

Clive James Library, Kogarah: Thursday 3 October 2024, 12.00pm - 1.00pm.
Oatley Library: Wednesday 9 October 2024, 11.00am - 12.00pm.
Penshurst Library: Thursday 31 October 2024, 10.00am - 11.00am.
South Hurstville Library: Tuesday 15 October 2024, 11.00am - 12.00pm.
Cost: Free.
 

Knitting Groups

Two hands knitting a pink coloured knitted itemOur mindful knitting groups are a welcoming space for all skill levels to connect, create, and contribute to a good cause.
 
Clive James Library, Kogarah: Monday 14 and Friday 25 October 2024, 10.00am - 12.00pm.
Oatley Library: Wednesday 2 October 2024, 10.00am - 12.00pm.
Penshurst Library: Thursday 3 and Thursday 10 October 2024, 1.00pm - 3.00pm.
Cost: Free.
 

Art in the Afternoon

A hand over a paint paletteExperience mindful approaches to art making and try new techniques and mediums as you express yourself and enhance your wellbeing.
Ideal for participants seeking to connect with themselves, their creativity and community.
No previous experience required, all welcome.

When: Sunday 13 October, 2.30pm - 4.30pm.
Where: Hurstville Museum & Gallery - 14 MacMahon Street, Hurstville.
Cost: $26.50.
Bookings are essential. Click the button below to book online.

Book Now

To find out more, visit our Art in the Afternoon webpage.

Visit our What's On webpage to explore other events being held throughout October.
 

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