This is a Council led event.

Clive James Library and Service Centre.
07/10/2025 - 03/11/2025

Move mindfully this Mental Health Month!

Celebrate Mental Health Month by joining our Mindful Movement yoga sessions in October. This program is designed for all ages and abilities with modifiable activities for seniors and those with limited mobility.

These classes will focus on gentle strengthening and stretching, movements to develop core strength to help prevent falls, and relaxation with a short Crystal Singing Bowl Sound Therapy to nurture both body and mind. Sessions are available at 6.00pm on Mondays or 12.00pm on Tuesdays – please book separately into each session you wish to attend.

Our instructor will tailor each class to accommodate your individual needs and physical conditions, ensuring a safe and enjoyable experience for everyone. Please ensure you state any conditions on your registration form so modifications can be tailored to your needs.

Take a step towards enhancing your mental and physical wellness during Mental Health Month!

This event is suitable for ages 18 years and older.

About the Facilitator:
Little Tree Yoga is run by Shuyu (Katrina), a mother to three children who has been practicing yoga for years. She is a registered Level 2 Yoga teacher, Certified Yin Yoga and Mindfulness Yoga Teacher and Certified Level 1 Sound Healing with Crystal Singing Bowl.

Tuesday 7 October to Monday 3 November 2025

 

Afternoon sessions at Clive James Library, Kogarah

Date	Time	Bookings
Tuesday 7 October 2025	12.00pm - 1.00pm	Join the Waiting List - 7 October
Tuesday 14 October 2025	12.00pm - 1.00pm	Session cancelled
Tuesday 21 October 2025	12.00pm - 1.00pm	Join the Waiting List - 21 October
Tuesday 28 October 2025	12.00pm - 1.00pm	Join the Waiting List - 28 October
Tuesday 4 November 2025	12.00pm - 1.00pm	Book Afternoon Session - 4 November

 

Evening sessions at Clive James Library, Kogarah

Date	Time	Bookings
Monday 13 October 2025	6.00pm - 7.00pm	Join the Waiting List - 13 October
Monday 20 October 2025	6.00pm - 7.00pm	Join the Waiting List - 20 October
Monday 27 October 2025	6.00pm - 7.00pm	Book Evening Session - 27 October
Monday 3 November 2025	6.00pm - 7.00pm	Book Evening Session - 3 November

More Information

• No previous experience necessary.

• ​All materials and equipment will be provided. Participants should wear comfortable clothing that doesn’t inhibit movement.

• For participants under the age of 16, parents and/or guardians of children must remain in the library for the duration of the program.

• If you arrive more than 10 minutes after the advertised start time and there are people in the standby queue, your ticket may be allocated to the standby queue.

• If you are unable to attend, please cancel your registration at least 3 hours prior to the event. As Library Programs have limited spaces, repeated failure to notify staff of cancellations may result in bookings being refused in the future.

• The library does not endorse or promote any products which may be used in the workshop.

Accessibility Information:
Georges River Libraries is committed to providing inclusive library services and programs. Please email library@georgesriver.nsw.gov.au or note down your requirements or support needs in your event registration.