22 September - Online - 9.30am

Mental health in a COVID-19 world – Tune in with Kristy Stewart, clinician from Headspace for a Q&A session tackling anxiety and mental health issues for young people.
 

10 October - Online - 4.00pm

What do you tune out to tune in? – Local young people share their experiences with mental health and discuss what they do to manage stress and anxiety.

12, 19, 26 October - Online - 10.00am

Managing anxiety in children and building resilience - Tune in with author and well-being educator Kerry Moss for three 20-minute webinar sessions for children aged 8–12 and their parents.

28-30 September - Online - 11.00am

Mindfulness for under 5s – Join us for three daily interactive sessions for children aged 3-5 covering yoga, breathing and relaxation.
 

16, 23, 30 October - Online - 10.00am

Managing anxiety in your infant – Tune in with child psychologist and parenting expert Claire Rowe. Three 20-minute sessions for parents of infants 2–4 years, kids can join in too.

12, 19, 26 October - Online - 10.00am

Managing anxiety in children and building resilience - Tune in with author and well-being educator Kerry Moss for three 20-minute webinar sessions for children aged 8–12 and their parents.
 

15 October - Online - 10.00am

Understanding young people’s mental health - A live-streamed video session for young people and their parents with inspirational guest speaker Luke Kennedy.
(This live session is no longer available to view)
 

16, 23, 30 October - Online - 10.00am

Managing anxiety in your infant – Tune in with child psychologist and parenting expert Claire Rowe. Three 20-minute sessions for parents of infants 2–4 years, kids can join in too.

5-9 October - Online - 10.00am

Mind and body for seniors – Take part in our week-long exercise program to keep your mind and body active. Daily exercise videos include Tai Chi, Meditation and Yoga.

20 October - Online - 11.00am

Supporting Seniors: with clinician Ann Gaffney – This Q&A Zoom webinar is for seniors and their carers. Learn how to maintain positive mental health during COVID-19.
(This live video is no longer available to view)

1 October - Online - 4.00pm

Reaching out: How to support a loved one at risk of suicide – Listen and talk to experts on recognising signs, raising the difficult subject, and tips on how you can help.
(This live video is no longer available to view)
 

6 October - Online - 2.00pm

Mindfulness Moments: Techniques to increase your well-being and happiness – Increase your wellbeing and happiness - are you ruminating over the past and fretting about the future? Learn how to live more in the present moment.
 

22 October - Online - 4.00pm

Reaching out: How to help a loved one with addiction – Tune in with Laura Bajurny from the Alcohol and Drug Foundation. Learn how to support someone with alcohol or drug addiction and discover the support services available to you.
(This live video is no longer available to view)
 

27 October - Online - 6.00pm

Breaking down depression – Tune in with Justin Wilbur from the Black Dog Institute. Hear about lived experience and ask questions about living with depression and mental illness.
(This live video is no longer available to view)

29 October - Online - 11.00am

Your library resources – Discover the amazing resources available at your fingertips through Georges River Libraries. Learn how to access Lynda.com to tap into free online courses on mental health.